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Fitness & Wellness

FitnessWellness1 

FitnessWellness
 

  The Reggie Lewis Track & Athletic Center at RCC
Class Schedule
(Updated October 2019)

 

MONDAY

10:00-11:00am

*Arthritis Pace Class

Ann

11:00-12:00pm

*Functional Fitness Class

Yvel

6:00-7:15pm

Zumba

Rosalie

TUESDAY

7:15-8:15am

Body Back In Motion Fitness Class

Trevor

6:00-7:00pm

Line Dance

Michelle

7:10-8:00pm

Pilates

Michelle

WEDNESDAY

10:00-11:00am

*Yoga

Rebecca

11:00-12:00pm

*Arthritis PACE Fitness

Ann

6:00-7:00pm

Boot Camp

Yvel

7:00-8:00pm

Yoga

Nellie

THURSDAY

7:15-8:15am

Body Back In Motion Fitness Class

Trevor

6:00-7:15pm

Zumba           

Rosalie

FRIDAY

10:00-11:00am

*Arthritis PACE Class

Ann

11:00-12:00pm

*Functional Fitness Class

Yvel

6:00-7:15pm

Hi/Lo Impact w/alt Step

Jennifer

s

Class Policies:

  • *Denotes class for Seniors & those with disabilities. 
  • You must be on time and sign in to participate in class.
  • Inform the instructor of special medical considerations or limitations
  • Wear comfortable clothes and exercise sneakers.
  • Contact Ann Luster, the Fitness Coordinator at 857-701-1722 with any questions.
  • Children are not allowed to participate or wait in classes.

 

The Reggie Lewis Track & Athletic Center at RCC
EXERCISE CLASS DESCRIPTIONS

ARTHRITIS PACE CLASS An exercise class designed specifically for people with arthritis that uses gentle exercises to help increase joint flexibility and range of motion while maintaining muscle strength and decreasing pain.
BODY BACK IN MOTION CLASS

Early morning ftiness class for all RLTAC members, Including RCC staff! Come get the proper start to your day by getting your body in motion!

BOOT CAMP

An advanced aerobic and muscular endurance workout that incorporates equipment to include; bands, weights and medicine balls.

HI/LO w/ALT STEP

An advanced class that alternates weeks with hi/lo impact and step.  The step class is low impact and incorporates challenging step combinations.

PILATES An exercise class that will develop a strong core and build strength and stamina through coordinated movements and breathing.
FUNCTIONAL FITNESS & YOGA

Classes designed to meet the needs of senior & members, as well as those with disabilities.  Level I and II includes weights and a standing dance segment. Level II has a longer standing session.  The chair yoga will relax and relieve muscle tension.

YOGA A class designed to help relieve the stress and strain of daily living.  Incorporates gentle stretching techniques to improve flexibility.
ZUMBA “Join the Party” A fun dance class that will keep you moving and motivated to Latin rhythms and hip hop beats.