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Meditation & Mindfulness

Reduce your stress and anxieties and learn how to incorporate techniques to bring balance and restorative calmness to your life. Make it a family relaxation activity or carve out one hour a week just for YOU.

For an overview of the Meditation and Mindfulness program, please take a look at the program flyer.

Please click here for an overview of the program.

COURSE SCHEDULE

  • Please click here for the Center for Workforce Development Summer 2022 course schedule.
  • Please click here for the Center for Workforce Development Fall 2022 course schedule.

BOOKS

Please click here for your book list. 

REGISTRATION

Please click here for your registration.

REGISTRATION DEADLINE

Registration closes one week prior to the start of class.

CONTACT INFO

If you would like to contact the Center for Workforce Development, please email us at cwd@rcc.mass.edu.