Please note: RCC will be closed July 4 in observance of Independence Day.
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Lifelong learning

Lifelong Learning

Meditation and Mindfulness

Reduce your stress and anxieties and learn how to incorporate techniques to bring balance and restorative calmness to your life. Make it a family relaxation activity or carve out one hour a week just for YOU.

For an overview of the Meditation and Mindfulness program, please take a look at: An introduction to Meditation and Mindfulness.

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