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Meditation & Mindfulness

NEXT SESSION: Starts February 4, 2021   *VIRTUAL COURSE*

*This course will be offered virtually. This means that there are scheduled class meeting times for students to utilize Zoom and access live instruction online*

Bring balance and restorative calmness to your life by learning the powerful tools of meditation and mindfulness. Once a week, join us for an hour long investment in yourself - this is time set aside specifically for YOU to learn how to center yourself and find tools for stress reduction, emotional regulation, self-knowledge, and promote your own well-being. 

Course Schedule

10 weeks, February 4 - April 15, 2021

Option 1: Thursdays from 10 - 11 am (CSA 052-01)  | Option 2: Thursdays from 5 - 6 pm  (CSA 052-E1)

Cost: $75

To Register

  1. Complete your registration form.
  2. Once we receive your registration form, your Program Manager will email you a confirmation with information on how to make your payment. 
  3. After your bill has been paid, you will receive an email with class information one week before the start of class.

Registration Deadline: January 24, 2021

For More Information

Complete our Inquiry Form or contact Program Manager, Lise Snow: 

Email: LHagen@rcc.mass.edu 
Phone: (617) 652-0083

Instructor Spotlight: Roberval Oliviera

is passionate about the power of mindfulness and meditation to enable people to live better lives. Roberval has been practicing and studying Vipassana Meditation since 2017. He has a Masters in Education from Lesley University, and in 2019, deepened his understanding of meditation by immersing himself in a 3-month silent meditation retreat at insight Meditation Society.  

Important Information

*This is a non-credit course and runs subject to enrollment. We encourage early registrations. 

Refunds: If you wish to drop the course and request a refund, you must submit a request by email at least one business day before the start of your first class. No refunds will be given after this time, and partial refunds will not be given for absences or scheduling conflicts.

If your course is canceled by the College due to low enrollment or for any other reason, your full amount paid will be refunded to you.