Please click here for up-to-date information on Coronavirus Disease 2019 (COVID-19). Click here for up-to-date information on Campus Access.

RCC community members are also encouraged to visit the MA Department of Health website and the Centers for Disease Control and Prevention website for accurate, updated information on the virus.

facebook twitter

Meditation & Mindfulness

NEXT SESSIONS: May 19 & July 8, 2021   *VIRTUAL COURSE*

*This course will be offered virtually. This means that there are scheduled class meeting times for students to utilize Zoom and access live instruction online*

Bring balance and restorative calmness to your life by learning the powerful tools of meditation and mindfulness. Once a week, join us for an hour long investment in yourself - this is time set aside specifically for YOU to learn how to center yourself and find tools for stress reduction, emotional regulation, self-knowledge, and promote your own well-being. 

Course Schedules

Session 1: 6 weeks, May 19 - June 23, 2021 

Wednesdays from 12 - 1:00 pm (CSA 052-01) 

Session 2: 8 weeks, July 9 - August 26, 2021 

Thursdays from 6 - 8 pm (CSA 052-02) 

Cost: FREE 

To Register

  1. Complete your registration form.
  2. You will receive an email with class information a few days before the start of class.

Registration Deadlines: 2 days before course start date 

For More Information

Complete our Inquiry Form or contact Program Manager, Lise Snow: 

Email: LHagen@rcc.mass.edu 
Phone: (617) 652-0083

Important Information

*This is a non-credit course and runs subject to enrollment. We encourage early registrations.