NEXT SESSIONS: May 19 & July 8, 2021 *VIRTUAL COURSE*
*This course will be offered virtually. This means that there are scheduled class meeting times for students to utilize Zoom and access live instruction online*
Bring balance and restorative calmness to your life by learning the powerful tools of meditation and mindfulness. Once a week, join us for an hour long investment in yourself - this is time set aside specifically for YOU to learn how to center yourself and find tools for stress reduction, emotional regulation, self-knowledge, and promote your own well-being.
Course Schedules
Session 1: 6 weeks, May 19 - June 23, 2021
Wednesdays from 12 - 1:00 pm (CSA 052-01)
Session 2: 8 weeks, July 8 - August 26, 2021
Thursdays from 6:15 - 7:15 pm (CSA 052-02)
Cost: FREE
To Register
- Complete your registration form.
- You will receive an email with class information a few days before the start of class.
Registration Deadlines: 2 days before course start date
For More Information
Complete our Inquiry Form or contact Program Manager, Lise Snow:
Email: LHagen@rcc.mass.edu
Phone: (617) 652-0083
Important Information
*This is a non-credit course and runs subject to enrollment. We encourage early registrations.