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Meditation & Mindfulness

NEXT SESSIONS: May 19 & July 8, 2021   *VIRTUAL COURSES*

*This course will be offered virtually. This means that there are scheduled class meeting times for students to utilize Zoom and access live instruction online*

Bring balance and restorative calmness to your life by learning the powerful tools of meditation and mindfulness. Once a week, join us for an hour long investment in yourself - this is time set aside specifically for YOU to learn how to center yourself and find tools for stress reduction, emotional regulation, self-knowledge, and promote your own well-being. CLICK TO VIEW FLYER.

Course Schedules

Session 1: 6 weeks, May 19 - June 23, 2021 

Wednesdays from 12 - 1:00 pm (CSA 052-01) 

Session 2: 8 weeks, July 8 - August 26, 2021 

Thursdays from 6:15 - 7:15 pm (CSA 052-02) 

COST: FREE & OPEN TO ALL 

REGISTRATION STEPS

  1. Complete your registration form.
  2. You will receive an email with class information a few days before the start of class.

FOR MORE INFORMATION

            
Complete our Interest Form

Email: lifelonglearning@rcc.mass.edu
Telephone:  (617) 652-0083

NOTES

*This is a non-credit course and runs subject to enrollment. We encourage early registrations.*