Wellness & Fitness

Wellness & Fitness at Reggie Lewis Center

Exciting things are happening at the Reggie Lewis Track and Athletic Center!

Starting January 6, 2025, we’re launching a brand-new schedule featuring member fitness classes and community-based programming that inspire health, wellness, and connection. Thanks to our partnership with the Boston Athletic Association (BAA) and their motto, “Promoting a healthy lifestyle through sports,” this lineup offers something for everyone—whether you’re a seasoned athlete, a beginner, or simply looking to stay active.

Details of the new programming schedule are outlined below. We look forward to welcoming you and sharing this exciting new chapter with our vibrant community!

STRENGTH & CONDITIONING

SEASONED STRENGTH TRAINING: Elevate your strength with a weekly muscle-toning class using resistance bands and light dumbbells - perfect for seasoned fitness enthusiasts.
Instructor: Sculpted by Stacey
I LIKE IT: Join us for “I Like It” - an energizing, full-body workout that’ll kickstart your day.
Instructor: Sonjia Paige
SBS FIT CAMP: Push your limits with SBS Fit Camp - the burn and high- intensity workout that keeps you challenged with ever changing style.
Instructor: Sculpted by Stacey

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MIND & WELLNESS

TAI-CHI & QIGONG: Flow with grace, energy and balance where mindful movement revitalizes your mind, body and spirit.
Instructor: Carl Donaldson
I NEED A STRETCH: Enhance your fitness journey with a dynamic stretching class designed to boost flexibility and recovery.
Instructor: Sculpted by Stacey

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CARDIO & ENDURANCE

REGGIE RUN CLUB *: Start your day strong with our community morning Run Club.
Instructor: Coach Dion Gardner - Crichlow.
OPEN YOUTH TRACK PRACTICE *: Join our open youth track practice where young athletes are empowered to run, train, and thrive!
POWER HOUSE BOXING *: Unleash your power and punch your way to peak fitness in this high-energy boxing class.
Youth session 10:30 - 12:00 I Adult Session 12:00 - 1:30.
Instructor: Donald Houston

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SPECIAILIZED FITNESS

SENSATIONAL SENIORS: Get fit, have fun, and make friends with our lively Sensational Seniors workout - designed just for ages 65+
Instructor: Ann Luster
THE START UP: Kickstart your fitness journey with The Startup! - A six week slow-paced LIIT class designed to build confidence and strength at your own pace.
Instructor: Sculpted by Stacey

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* Programs marked with an asterisk are free to community. All others are membership based.

MONDAY
6:00 - 7:00AM	REGGIE RUN CLUB *
10:00 - 11:00AM	SEASONED STRENGTH TRAINING
7:00 - 8:00PM	THE START UP
TUESDAY
6:30 - 7:30AM	I LIKE IT [ZOOM INSTRUCTED]
11:00 - 1:00PM	SENSATIONAL SENIORS
6:00 - 7:00PM	FIT CAMP
6:00 - 7:00PM	TAI - CHI
7:00 - 8:00PM	QIGONG
WEDNESDAY
6:00 - 7:00AM	REGGIE RUN CLUB *
11:00 - 1:00PM	SENSATIONAL SENIORS
7:00 - 8:00PM	THE START UP
THURSDAY
6:00 - 7:00AM	REGGIE RUN CLUB *
6:30 - 7:30AM	I LIKE IT [ZOOM INSTRUCTED]
11:00 - 1:00PM	SENSATIONAL SENIORS
6:00 - 7:00PM	FIT CAMP
6:00 - 7:00PM	TAI - CHI
7:00 - 8:00PM	QIGONG
FRIDAY
10:00 - 11:00AM	SEASONED STRENGTH TRAINING
SATURDAY
7:00 - 9:00AM	OPEN YOUTH TRACK PRACTICE *
8:00 - 10:00AM	I NEED A STRETCH
10:30 - 1:30PM	BOXING *
SUNDAY
7:00 - 9:00AM	OPEN YOUTH TRACK PRACTICE *

Reggie Lewis Track & Athletic Center

Wellness & Fitness at Reggie Lewis Center